One-to-one online coaching from first 5K to Olympic marathon. Human coach, not an app. No minimum pace.
About 40 years coaching · beginners to Olympians · worldwide · Enquire
One coach. One plan. Built around you.
Every plan is built from scratch for one athlete. Life comes first. There is no qualifying time. The plan starts where you are today. Distances include 1500 m, 5K, 10K, half marathon, marathon, and ultra.
How coaching works
Final Surge is the training app where your sessions appear.
- Profile and assessment. History, strengths, weaknesses, and life.
- Consultation. Video call, about 30 minutes.
- Personalised roadmap. Blocks, peaks, recovery, and races.
- Training sessions. Final Surge workouts and notes.
- Weekly check-in. Feedback and targeted tweaks.
- Monthly check-in. Review training and recovery.
Calls sit roughly every six weeks, plus before and after key races. Related reading: How Stable coaching works
Who it’s for
Beginners through club runners, sub-3 chasers, ultra athletes, and Olympians. No minimum pace.
Proof, not promises
About 40 years coaching. 950+ sub-3 marathons. 250+ sub-2:30s. Since 2020, Coach Stazza has had four people qualify for the US Olympic Marathon Trials: Bryant Jensen, Savannah Berry, Riley Cook, and Joy Miller.
Questions runners ask
What is it? Individual Final Surge plans with weekly and monthly check-ins. Do I need to be fast? No. Why a human coach? Stazza sees what you log, reads your notes, and adjusts.