One-to-one online running coaching with Coach Stazza. Six steps. Every plan built from scratch.
About 40 years coaching · beginners to Olympians · worldwide · Enquire
One coach. One plan. Built around you.
There is no qualifying time and no minimum pace. The plan starts where you are today. Life comes first.
The six steps
Final Surge is the training app where your sessions appear.
- Profile and assessment. History, strengths, weaknesses, and life.
- Consultation. Video call, about 30 minutes.
- Personalised roadmap. Blocks, peaks, recovery, and races.
- Training sessions. Final Surge workouts and notes.
- Weekly check-in. Feedback and targeted tweaks.
- Monthly check-in. Review training and recovery.
Calls sit roughly every six weeks, plus before and after key races. The conversation runs all year.
Who it’s for
Beginners through club runners, sub-3 chasers, ultra athletes, and Olympians. No minimum pace.
Proof, not promises
About 40 years coaching. 950+ sub-3 marathons. 250+ sub-2:30s. Since 2020, Coach Stazza has had four people qualify for the US Olympic Marathon Trials: Bryant Jensen, Savannah Berry, Riley Cook, and Joy Miller.
Questions runners ask
You complete a profile and assessment, then a video consultation of about 30 minutes. Stazza builds a personalised roadmap and delivers sessions via Final Surge (the training app where your sessions appear). He reviews logged training and notes, with weekly check-ins and a monthly review to adjust the plan.
No. The Stable coaches first-timers through to Olympic standard. There is no qualifying time and no minimum pace; the plan starts from where the athlete is today.
You are getting a coach, not an app. Stazza sees what you log, reads your notes, and adjusts through weekly and monthly check-ins. It is a conversation that runs all year.
Around 40 years of coaching; 950+ sub-3 marathons; 250+ sub-2:30s. Since 2020, Coach Stazza has had four people qualify for the US Olympic Marathon Trials: Bryant Jensen, Savannah Berry, Riley Cook, and Joy Miller. Aoife Cooke’s path from a 2:46 marathon to 2:32:34, an Irish national title, and Japan/Tokyo Olympic qualification. High-altitude camps in Iten, Kenya, are part of the wider Stable story.